Chia seeds are also a source of protein, omega 3 fatty acids, and high in fiber ( 1). Add dry ingredients to wet, one cup at a time, mixing with each addition. Using a hand mixer combine egg, oil, apple sauce, vanilla in large mixing bowl mix well. In a separate mixing bowl, mix the flour with the bicarbonate of soda, cinnamon and salt. Combine flour, oats, baking powder, baking soda, salt, cinnamon in small mixing bowl. In a small bowl combine the flour, baking soda and salt, set aside. Put the butter, sugar, egg and vanilla into a large bowl, then cream together with an electric hand mixer until smooth. Preheat oven to 350 degrees, cover 2-3 rimmed baking sheets with parchment paper. They contain calcium, iron, and magnesium. Preheat the oven to 180☌/fan 160☌/gas 4 and line a large baking sheet with baking paper. In order to make this recipe gluten-free, make sure to purchase gluten-free rolled oats.Ĭhia Seeds: Chia seeds are packed with nutrients. ![]() I honestly have these cookies for breakfast on the go sometimes because they are basically an oatmeal bowl in cookie form. Gluten Free Rolled Oats: You can’t have oatmeal raisin cookies without oats! I love oats because they are relatively inexpensive, nonperishable, and so simple yet so delicious. If you’re looking for more recipes with Tigernut Flour, be sure to check out my Tigernut Flour Pumpkin Bread and Banana Bread recipes. In a small saucepan, combine berries, maple syrup, lemon juice, zest and salt. Once the dough is chilled, remove it from the refrigerator. Line two large baking sheets with parchment paper or silicone baking mats and set aside. You can find Tigernut Flour at Whole Foods and on Thrive Market. Cover the cookie dough tightly with plastic wrap and refrigerate for at least 30 minutes. Prebiotics feed the good bacteria (probiotics) in your gut and enable them to thrive. ![]() Tigernut flour is rich in prebiotic fiber. It has a sweet flavor which is perfect for making baked goods. Tigernut Flour: Tigernut flour is a root vegetable that is naturally gluten free. Key Ingredients in Healthy Oatmeal Raisin Cookies:
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